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North Florida Regional Medical Center

What's Your Snore Score?

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Your answers to this quiz will help you decide if you suffer from sleep apnea:

  1. Are you a loud, habitual snorer?
    ___ Yes ___ No
  2. Do you feel tired and groggy on awakening?
    ___ Yes ___ No
  3. Do you fall asleep easily during waking hours and/or can you fall asleep easily?
    ___ Yes ___ No
  4. Are you overweight and/or do you have a large neck?
    ___ Yes ___ No
  5. Have you been observed to choke, gasp, or hold your breath during sleep?
    ___ Yes ___ No

If you or someone close to you answers “yes” to any of the above questions, you should discuss your symptoms with your physician or a sleep specialist. Or ask the American Sleep Apnea Association for more information on the diagnosis and treatment of sleep apnea. Different treatment options exist; which one is right depends upon the severity of your apnea and other aspects of the disorder. Talk to your doctor about your choices.

You may also be interested in attending a meeting of an ASAA A.W.A.K.E. group. (A.W.A.K.E. stands for “Alert, Well, And Keeping Energetic,” characteristics that are uncommon in people with untreated sleep apnea.) Contact the Sleep Disorders Center at (352) 333-5236 for more information about one in your area.