If you or a loved one snores regularly and has one or more of the following symptoms below, you may have undiagnosed Obstructive Sleep Apnea (OSA):
- Pauses in breathing or snorting during sleep
- Gasping or choking during sleep
- Generally restless sleep
- Excessive sleepiness or fatigue during the day
- Large neck or crowding of the upper airway
- Waking up with headaches
- Frequent urination during the night
- Poor memory or concentration
- High blood pressure
If you checked any of the above, you should discuss your symptoms with your physician or a sleep specialist. Different treatment options exist and depend on the severity of your OSA and other aspects of the disorder. Talk to your doctor about your choices.
The following tools will also help you asses if you have sleep apnea.